First off, I apologize for the title. Bulge might be the worst word ever. Say it a bunch of times. It's really the worst.
Like many of you, I'm paranoid to turn on the news and see that someone has used my fat belly as stock footage for a segment on obesity. It literally pushes me to go to the gym every morning. I'm not going to be that fat guy, even if they don't show my face! I refuse to be objectified. I'm also always on the lookout for low-lying camera operators.
I have come up with a series of tips to lose weight. Are you proud of me? You should be! I haven't actually lost any weight, but I feel GREAT. Here's a few thoughts:
1. When I eat at fast food establishments (every day - I'm super busy) I order a combo but I only eat HALF of the fries. You have to sacrifice!
2. When my kids want to play at a friends house, even if it's a block away, I'll drive them there. But I'll scoop them up out of the car and carry them to the door! Even Miles. You should see my arms!
3. I wear light, loose fitting clothes so that when I weigh myself I weigh less.
4. I "think thin" like French ladies do. It's all in your mind. I also wear clothes for thin people because that tricks everyone into thinking I'm thin, too. Size small t-shirts from Target seem to really slim me up.
5. Have you guys played Just Dance on the wii? What are you waiting for? It's a riot - and what a workout! I like to do one song, and then I watch my kids do about a hundred. It's really great family time.
6. Even when I'm in front of the computer I keep working out! I constantly flex my glutes. I'm doing it right now!
7. When my doctor says I'm a "bit high" in my obesity range during a check-up, I remember that he's a hater and just jealous.
8. I try not to be an emotional eater. I do this by cutting out ALL EMOTIONS. I feel nothing. I am a robot. If you ever see me crying it's because I'm just acting. (Remember - I'm a trained actor!)
9. I will never judge anyone for being overweight, because I understand their struggle. But I try to be proactive and remind them to "try a little harder," and sometimes I will pinch their tummies (good naturedly) just to say "you can do it!"
10. I only eat Lean Cuisines for lunch. Well, Lean Cuisines and a giant donut for dessert.
These are just some things that work for me. What are your diet tips?
